The meaning of SOHL
Every practice starts
with a foundation.
The O in SOHL is the alchemists' symbol for salt, the densest of the four elements. A solid foundation for body and mind. Everything we teach starts here.
Choose from monthly or yearly pricing
Monthly
$19.99
USD / month
Yearly
$189.99
USD / year
Both plans include a 7-day free trial. Cancel anytime.
Download the SOHL Studio App
Plan sessions, access on-demand classes and stay connected, all from your device. Start your 7-day free trial and train with Roz anywhere.
The SOHL Method™
The O in SOHL is the alchemists’ symbol for salt: the foundation, the part that remains. Everything starts here.
Strength
Built from the centre out, sculpted with precision and care
Open
The body, through range and breath. The mind, to new possibilities.
Hold
The body, through control and stillness. Your focus, one rep at a time.
Longevity
Movement for life. Low impact, high impact results.
The method behind the movement.
Former professional dancer. 20+ years teaching. Mobility and Pilates coach to elite NRL and AFL athletes. Roz built the SOHL Method so women everywhere can train with the same intelligence, precision and care.
About RozBecome the instructor who knows why.
Accredited reformer and mat teacher training from Pilates Education Australia, taught in Sydney by Lead Educator Roz Evans. Accredited by the Pilates Association of Australia (PAA) and AUSactive. Nothing to pay at enrolment, with interest-free payment plans.
Next intensive · Reformer · Portugal · 8–15 June 2027
Taught by an elite-sport educator
20+ years teaching, and eight years keeping professional rugby league players strong, mobile and on the field. That standard comes into every module.
The why, not just the how
Anatomy, mechanics and programming, so you can build a session for any body and any goal, rather than reciting a script.
Ready for real clients
Injury modification, special populations, prenatal and postnatal, menopause, osteoporosis and low back pain. Real situations, not textbook cases.
Retreats · Portugal · 17–21 June 2027
Five days to move well, rest deeply and come home new.
Our next retreat is in Portugal, 17–21 June 2027. Five days and four nights of daily reformer and mat sessions with Roz, real rest and exceptional food, in a setting that matches your standards. After a sold-out residency in Spain, places will go quickly.
You’re not escaping your life. You’re going deeper into your body, your practice, and your capacity – in a setting that finally matches your standards.
Ros is extremely knowledgeable and has a holistic approach when it comes to her sessions. My body feels the strongest it’s ever been.
– Sophie Bogart
