PAA Approved
AusActive CEC Provider
Elite Athlete Trainer
20+ Years Experience
Global Community
You’re here to feel powerful in your body. This is training for the long game. A transformed body, a clear mind, and a way of moving that carries you through life. Strong, lean, and feeling incredible, for years to come.
Online Classes
Designed to deliver.
Every single session.
Hundreds of carefully curated classes across Reformer, Mat, Pilates Apparatus, Yoga and Recovery. Every session is programmed with purpose, alignment and form; because how you move matters as much as that you move. Walk away feeling worked, not depleted.
Try it free for 7 days. Cancel anytime. Watch on any device.
On-demand Reformer, Mat, and Equipment Pilates classes — streaming anywhere, anytime. Be the first to know when we go live.
Register Your Interest
Reformer & Mat
On-demand Reformer and Mat Pilates classes from beginner to advanced. Precision-focused programming designed to sculpt, strengthen, and tone, with Roz’s signature attention to form and alignment.
Pilates Apparatus
Targeted Wunda Chair and Tower classes that challenge stability, build deep strength, and expand your repertoire beyond the Reformer. The most requested content from our global community.
Yoga & Recovery
Restorative yoga, breathwork, and recovery sessions designed to calm the mind, restore mobility, and complement your Pilates practice. Slow down, release, and reconnect.
Choose from monthly or yearly pricing
Monthly
$29.95
AUD / month
Yearly
$280
AUD / year
Both plans include a 7-day free trial. Cancel anytime.
Download the SOHL Studio App
Plan sessions, access on-demand classes, and stay connected, all from your device. Start your 7-day free trial and access on-demand classes from any device.
People don’t just want a method. They want a guide. Mindful movement is the foundation of lasting strength.
– Rosalind Evans, SOHL Studio by Roz
About Roz
The method behind the movement.
Roz has spent 20+ years training elite athletes and women to build strong, lean, mobile and sculpted bodies that last. As mobility and Pilates coach to the NRL Penrith Panthers (Rugby League) and a movement specialist with Advanced Pilates Diploma level certification and E-RYT 500 yoga, she built SOHL for one reason, to give you access to the same quality of training, wherever you are in the world.
Sculpt
Your body with precision and care
Open
Your mind to new possibilities and inner strength
Hold
Your focus to nurture balance and stability
Longevity
Through low impact, mindful movement
Teacher Training Programs
Turn your passion for Pilates into a profession.
SOHL teacher training is for those who felt something shift the first time they stepped into their first Pilates class, and never looked back. Whether you’re starting a new career, creating freedom in your life, or deepening your practice, this is where that next chapter begins.
Now available fully online, as well as hybrid in-studio, anywhere in the world. PAA-approved, AusActive CEC-accredited, and built to the same standard as everything we do at SOHL.
Retreats
You’ve earned a break that doesn’t feel lazy.
Rest that is genuinely restorative and precisely demanding. Set on a lovingly restored 18th-century estate in the Penedès wine region of Catalonia, just 45 minutes from Barcelona: The Reformer Residency is five days of intentional movement, exceptional food, and the kind of space that lets your whole system exhale.
You’re not escaping your life. You’re going deeper into your body, your practice, and your capacity – in a setting that finally matches your standards.
Ros is extremely knowledgeable and has a holistic approach when it comes to her sessions. My body feels the strongest it’s ever been.
– Sophie Bogart
